Erica Shepherd
Certifications:
Erica is Pilates Certified through Body Arts and Science International (BASI) - Comprehensive Teacher Training Course.
Experience:
Erica has been practicing Pilates for 10 years. She has studied under well-known Pilates experts including Kristi Cooper White and Tracey Mallett, who will be featuring Erica in her upcoming book and DVD.
Philosophy:
“To achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.” – Joseph Pilates Return to Life Through Contrology
Favorite Pilates Exercise:
“Teaser, whether done on the mat or equipment, it is always very challenging.”
Inspiration to become a Pilates instructor:
“I was inspired to become a Pilates instructor during college when I studied Kinesiology.”
Fitness related hobbies:
Erica enjoys a variety of fitness activities including volleyball, interval training, yoga, running after her two small children, and of course Pilates.
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